Keeping Labour Normal

1. Stay Home Contractions >60 seconds in duration, 5 minutes apart, strong (can’t walk/talk through them) Allow labour to start on its own (do not induce). 2. Good Labour Support Know the people you can count on – who believe in and support you. Consider having a doula (you knew I would say that !). 3. Keep Moving – Change Positions Don’t lie flat on your back. Wiggle your baby…

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